Welcome to the Mentally Here Community
Supporting You On Your Mental Health Journey
Thank you for being here
The Mentally Here Community is a safe and supportive space for individuals looking for support on their wellness journey. Our community provides a range of resources to help you manage your mental health and wellbeing. Mentally Here is available for psycho-educational workshops, restorative yoga, and counseling.
More resources will become available over the next few months. Please stay connected by following us on social media @mentallyherecommunity or by joining our quarterly newsletter.
30 Second Wellness
It can seem like there is no time for self care in your schedule. This series is meant to give you quick exercises without a long explanation that you can incorporate into your daily routine for 30 seconds to a minute - everyone can realistically devote that amount of time to themselves even in our hustle culture. These are things you can do in different environments, to start or end your day, when you need a quick break or whenever you think about it. Ideally, you will find activities that you enjoy, are helpful and want to spend a few more minutes on.
See it, do it, feel it.
How Mentally Here Community Can Help You
Feel Connected
Our community provides a safe and supportive space for you to connect with others and find support. We offer empathetic listening and resources to help you manage your mental health and wellbeing.
Increase Resilience
Our community provides resources to help you build resilience and cope with life's challenges. We are working to provide access to journals, guided movement, blog discussions and soon a podcast with more helpful information.
Support Your Mental Health
Our community is here to support and encourage you on your mental health journey. We offer a range of resources and support to help you manage your mental health and wellbeing.
"...When it's dark, look for stars."
-Oscar Wilde
Stay Connected with Mentally Here Community
Let's Stay Connected
Subscribe to our quarterly newsletter and stay up-to-date with our latest resources and community news.