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Empathy.
Empowerment.
Embodiment.

Mentally Here

Woman Meditating Indoors
Dance Practice Session
Grey Chair With Cushion
Cozy Neutral Livingroom

Mentally Here...

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You are here, showing up for yourself.

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I am here to meet you where you are.

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Here to provide support, foster connection, and normalize authentic conversations about mental health and wellness.

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We strive to be present, in the moment, mentally here.

Welcome to the Mentally Here Community! 

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Sara Kercho is dedicated to creating a safe, supportive, and inclusive space for individuals and groups seeking support on their wellness journey. Mentally Here offers a variety of services designed to help you connect with yourself, feel more grounded, and embody your most authentic self.

 

I'm proud of you for prioritizing yourself or the wellness of your group. My goal is for every client to feel empowered during our time together and beyond. I bring an open-minded, compassionate, and nonjudgmental presence to our work together so you have the space to safely explore the areas of yourself that deserve care and attention. Thank you for allowing me to hold space for you to be truly heard and to develop a deeper connection with yourself and others.

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Individual Therapy​

  • Personalized, compassion-focused therapy for teens and adults, integrating EMDR, somatic therapy, attachment-based work, and inner parts approaches, always guided by each client’s unique needs

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Workshops

  • Designed to strengthen the mind-body connection, support overall wellness, and foster a growth mindset and resilience through education, somatic awareness, and application of practical tools​

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Movement & Mindfulness

  • Use of dance and somatic movement as a therapeutic means to reconnect with Self, building trust and safety within the body

  • Use of guided meditation, restorative and yin yoga as mindfulness and self-compassion practices to deepen connection with self and the present moment

You are Here

TESTIMONIALS

Allie Hudak, Birdville HS

"I highly recommend bringing Sara in to work with your team! She is excellent at connecting with them and speaking on mental health related to dance and a team dynamic!" 

Mandi Dixon, LPC

"Sara feels like a warm hug!"
“Sara is an amazing therapist and skilled at helping people connect mind and body. She goes above and beyond for her clients.“

Katy Kimbro, LPC-Associate

Ke'Auna Walton, Ferris HS

"Sara is patient, attentive, knowledgeable, and always respectful. She has intentionally created a safe space where our dancers feel comfortable being open and honest. Because of that environment, our team has learned to lean into tough conversations rather than avoid them. Those conversations have led to real growth, accountability, and deeper trust, ultimately strengthening us as individuals and as a team. My dancers genuinely enjoy their time with Sara, and the impact of her work continues well beyond each session."
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